WHAT TO EAT WHEN YOU HAVE COVID (OR THE FLU)

Got COVID? Again?

Deciding what to eat can be mentally taxing, especially when you are not feeling well. However, our diet plays a role in preventing and managing poor health, including COVID.

Having a healthy diet is associated with a reduced risk of COVID. And, if you do have COVID, a healthy diet is associated with milder symptoms.

Julie MarshMarch 25, 2024

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The problem with processed sugar….

What is the big deal about processed sugar?

This blog outlines how your body metabolises sugar to generate the energy your body requires to survive. Processed sugar inhibits this energy production. Read on to find out more!

Julie MarshJuly 19, 2018