Food Intolerances & Allergies

 
 

Service Description

Compassionate, evidence‑based support for food intolerances, allergies, sensitivities and complex digestive patterns — guided by the world‑leading RPAH Allergy Unit (Royal Prince Alfred Hospital, Sydney) protocols.

Food intolerances and allergies can be confusing, overwhelming and deeply disruptive to daily life. Symptoms often appear unpredictable, vary in intensity, and can affect your digestion, energy, mood, skin, sleep and overall wellbeing.

Julie offers a calm, structured and clinically grounded approach to identifying and managing food intolerances and allergies, using the Royal Prince Alfred Hospital (RPAH) Allergy Unit Guidelines — internationally recognised as the gold standard for intolerance and allergy management.

Her approach is gentle, personalised and nervous‑system‑aware, helping you understand your body without fear, restriction or overwhelm.

What Julie Can Help With

Food Intolerances

  • Lactose intolerance

  • Fructose malabsorption

  • FODMAP sensitivities

  • Salicylate intolerance

  • Amines intolerance

  • Glutamate sensitivity

  • Food chemical reactions

  • Onion, garlic and fructan intolerance

Food Allergies

  • Cow’s milk protein allergy

  • Egg allergy

  • Peanut and tree nut allergy

  • Wheat allergy

  • Soy allergy

  • Shellfish allergy

  • Other IgE‑mediated allergies (in collaboration with your GP or allergist)

Gut & Digestive Symptoms

  • Bloating

  • Abdominal pain

  • Reflux

  • Nausea

  • Diarrhoea or constipation

  • Unpredictable reactions to foods

  • Post‑infection gut issues

  • Disaccharidase deficiency

Whole‑Body Symptoms

  • Headaches or migraines

  • Skin reactions

  • Fatigue

  • Behavioural changes in children

  • Mood shifts

  • Sleep disturbances

Food intolerances are not “in your head.” They are real, measurable and manageable — especially with the right framework.

Julie’s Approach to Food Intolerances & Allergies

Guided by the RPAH Allergy Unit (Royal Prince Alfred Hospital, Sydney)

Julie uses the world‑leading RPAH elimination and challenge protocols — considered the most accurate and clinically validated method for identifying food intolerances and food chemical sensitivities.

Evidence‑based and clinically grounded

Your care is informed by the latest research in food intolerances, allergies, gut health and nutrition science.

Nervous‑system‑aware

Stress and overwhelm can amplify digestive symptoms. Julie works gently, helping your body feel safe and supported.

Holistic and integrative

Your plan considers nutrition, stress, sleep, movement, emotional patterns and daily routines — because intolerances often interact with the nervous system and lifestyle.

Gentle, step‑by‑step guidance

No extreme restriction. No fear‑based messaging. Just calm, structured support that helps you understand your body clearly and safely.

Personalised and compassionate

Your symptoms, triggers and lifestyle are unique. Julie tailors your plan to your needs, capacity and goals.

What to Expect in a Consultation

Initial Consultation (60 minutes)

A calm, supportive session exploring your symptoms, food reactions, medical history, stress load, lifestyle patterns and daily routines. Together, you’ll identify what may be contributing to your symptoms and create a personalised plan.

Review Consultations (30 minutes)

Ongoing support to help you refine your plan, complete food challenges safely, understand your reactions, and build confidence as your symptoms improve.

Your plan may include:

  • RPAH‑guided elimination and challenge protocols

  • Personalised nutrition guidance

  • Food chemical intolerance support (salicylates, amines, glutamates)

  • Allergy‑safe alternatives

  • Gut‑supportive nutrition

  • Stress and nervous‑system regulation tools

  • Behaviour change coaching

  • Supplement guidance (if appropriate)

  • An individualised program tailored to your needs, grounded in proven scientific, evidence‑based guidelines

Who This Service Is For

Julie’s Food Intolerance & Allergy support is ideal for individuals who:

  • feel confused or overwhelmed by their symptoms

  • have tried to identify triggers but feel stuck

  • want a practitioner who uses the RPAH gold‑standard protocols

  • prefer a gentle, whole‑person approach

  • feel dismissed or rushed in other healthcare settings

  • want clear, structured guidance

  • want sustainable, compassionate support

If you’ve been told “your tests are normal” but you still don’t feel well, Julie offers a different kind of care — calm, integrative and deeply supportive.

Why Work With Julie

  • Accredited Practising Dietitian (APD)

  • 20+ years experience in food intolerances and allergies

  • Certified Lifestyle & Wellness Coach

  • Holistic Health Sciences degree

  • Advanced training in Neuroenergetic Kinesiology

  • Yoga, Tai Chi & Qi Gong Instructor

  • Trauma‑aware, nervous‑system‑informed approach

  • Warm, grounded and deeply compassionate care

Julie blends clinical expertise with holistic wisdom to support your gut, your nervous system and your whole‑body wellbeing.

Ready to Understand Your Body More Clearly?

Book your Food Intolerance & Allergy consultation today and take a gentle step toward clarity, comfort and confidence.

Book Now