Gut Health

 
 

Service Description

Gentle, evidence‑based support for bloating, IBS, reflux, food intolerances, microbiome imbalance and stress‑related digestive symptoms.

Your gut is deeply connected to your nervous system, hormones, immune function and emotional wellbeing. When something feels “off,” it can affect your whole life — your energy, mood, sleep, appetite, stress levels and sense of comfort in your own body.

Julie offers a warm, holistic and evidence‑based approach to gut health, blending clinical dietetics with lifestyle coaching, nervous‑system regulation and mind‑body practices. Her goal is to help you understand your symptoms, calm your digestive system and feel more comfortable, balanced and supported.

What Julie Can Help With

Digestive Symptoms

  • Bloating

  • IBS (constipation, diarrhoea or mixed)

  • Reflux / heartburn

  • Nausea

  • Abdominal discomfort

  • Irregular bowel habits

Food Intolerances & Sensitivities

  • Lactose intolerance

  • Fructose malabsorption

  • FODMAP sensitivities

  • Gluten‑related symptoms

  • Histamine intolerance

  • Identifying trigger foods (gently and safely)

Gut Conditions

  • Coeliac disease

  • SIBO (in collaboration with your GP)

  • Post‑infection gut issues

  • Microbiome imbalance

  • Stress‑related digestive symptoms

Whole‑Body Gut Support

  • Gut–brain connection

  • Stress and nervous‑system dysregulation

  • Emotional eating

  • Fatigue and low energy

  • Immune health

Your gut is not just a digestive organ — it’s a communication centre for your entire body. Julie supports all the layers that influence gut function.

Julie’s Approach to Gut Health

Evidence‑based and clinically grounded

Julie uses the latest research in gut health, microbiome science, food intolerances and digestive conditions to guide your care.

Nervous‑system‑aware

Stress and overwhelm can amplify gut symptoms. Julie works gently, helping your body feel safe so your digestive system can settle.

Holistic and integrative

Your gut is influenced by nutrition, stress, sleep, hormones, movement and emotional patterns. Julie considers all of these to create a plan that truly fits you.

Gentle, step‑by‑step support

No drastic elimination diets. No overwhelm. Just calm, structured guidance that helps you understand your body and make sustainable changes.

Personalised and compassionate

Your symptoms, triggers and lifestyle are unique. Julie tailors your plan to your needs, capacity and goals.

What to Expect in a Consultation

Initial Consultation (30 minutes)

A calm, supportive session exploring your symptoms, triggers, stress patterns, lifestyle, nutrition, medical history and daily routines. Together, you’ll identify what’s contributing to your symptoms and create a personalised plan that feels achievable and grounded.

Review Consultations (30 minutes)

Ongoing support to help you understand your gut, refine your plan, explore patterns, and build confidence as your symptoms improve. These sessions help you stay supported, regulated and on track.

Your plan may include:

  • Personalised nutrition guidance

  • Gentle FODMAP or intolerance exploration (if appropriate)

  • Microbiome‑supportive strategies

  • Stress and nervous‑system regulation tools

  • Behaviour change coaching

  • Supplement guidance (if clinically relevant)

  • Lifestyle recommendations for digestion

  • Mind‑body practices to support gut–brain balance

  • An individualised program tailored to your needs, grounded in proven scientific, evidence‑based guidelines

Who This Service Is For

Julie’s Gut Health support is ideal for individuals who:

  • feel uncomfortable, bloated or reactive after eating

  • have tried to “figure it out” but feel confused or overwhelmed

  • want a practitioner who listens deeply and works gently

  • feel their symptoms are linked to stress or emotional load

  • want to understand their gut without strict diets

  • prefer a holistic, whole‑person approach

  • want sustainable, compassionate support

If you’ve been told “your tests are normal” but you still don’t feel well, Julie offers a different kind of care — calm, integrative and deeply supportive.

Why Work With Julie

  • Accredited Practising Dietitian (APD)

  • 20+ years experience in gut health and food intolerances

  • Certified Lifestyle & Wellness Coach

  • Holistic Health Sciences degree

  • Advanced training in Neuroenergetic Kinesiology

  • Yoga, Tai Chi & Qi Gong Instructor

  • Trauma‑aware, nervous‑system‑informed approach

  • Warm, grounded and deeply compassionate care

Julie blends clinical expertise with holistic wisdom to support your gut, your nervous system and your whole‑body wellbeing.

Ready to Feel More Comfortable and Supported?

Book your Gut Health consultation today and take a gentle step toward digestive comfort, clarity and confidence.

Book Here