Dietetic & Nutrition Services

 
 

Service Description

Evidence‑based, holistic nutrition care for real‑life health and wellbeing.

As an Accredited Practising Dietitian, Julie offers a calm, compassionate and deeply integrative approach to nutrition. Her work blends clinical dietetics with lifestyle medicine, nervous‑system‑aware care and holistic mind‑body practices, supporting your health in a way that feels safe, sustainable and personalised.

Whether you’re navigating gut issues, women’s health concerns, chronic conditions, food intolerances or long‑term fatigue, Julie provides evidence‑based guidance that meets you exactly where you are.

What Julie Can Help With

Gut Health & Digestive Conditions

  • IBS, bloating, reflux, constipation, diarrhoea

  • Food intolerances & sensitivities

  • Coeliac disease & gluten‑free support

  • Microbiome‑friendly nutrition

Women’s Health

  • Perimenopause & menopause

  • PMS, PMDD, PCOS, endometriosis

  • Fertility & preconception nutrition

  • Postpartum recovery & fatigue

  • Thyroid health (including Hashimoto’s)

Chronic Disease Management

  • Type 2 diabetes & pre‑diabetes

  • High cholesterol

  • Hypertension

  • Fatty liver

  • Autoimmune conditions

  • Weight concerns (without shame, pressure or restriction)

Emotional Eating & Stress‑Related Eating

  • Overwhelm and stress‑driven patterns

  • Binge–restrict cycles

  • Nervous‑system‑aware behaviour change

  • Rebuilding trust with food and body

Fatigue, Burnout & Stress

  • Nutrition for energy

  • Lifestyle medicine support

  • Gentle, sustainable changes that fit real life

Julie’s Approach to Dietetic Care

Evidence‑based + holistic

Julie combines clinical nutrition science with lifestyle medicine, behaviour change, kinesiology and mind‑body practices. Every recommendation is grounded in evidence and tailored to your unique needs.

Nervous‑system‑aware care

Healing happens when the body feels safe. Julie works gently, helping you make changes without overwhelm, pressure or shame.

Whole‑person support

Your nutrition is influenced by stress, sleep, hormones, emotions, environment and daily life. Julie considers all of these to create a plan that truly fits you.

Gentle, sustainable change

No strict rules. No rigid meal plans. Just compassionate, realistic guidance that supports long‑term wellbeing.

What to Expect in a Consultation

Initial Consultation (30 minutes)

A calm, supportive session where Julie explores your health history, symptoms, lifestyle, stress patterns and goals. Together, you’ll identify what matters most right now and create a personalised plan that feels achievable and grounded.

Review Consultations (30 minutes)

Ongoing support to help you build confidence, adjust your plan, and continue making gentle, sustainable progress. These sessions focus on what’s working, what needs refining, and how to support your nervous system as you make changes.

Your plan may include:

  • Personalised nutrition guidance

  • Gut health strategies

  • Women’s health support

  • Behaviour change coaching

  • Nervous‑system‑aware tools

  • Lifestyle medicine recommendations

  • Supplement guidance (if appropriate)

  • Mind‑body practices to support healing

    An individualised program tailored to your specific needs, while following tried‑and‑proven scientific, evidence‑based guidelines.

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