Women’s Health

 
 

Service Description

Holistic, personalised support for hormones, fatigue, perimenopause, PMS, mood changes, weight concerns and metabolic health.

Women’s health is complex, deeply individual and influenced by hormones, stress, sleep, nutrition, emotional wellbeing and the nervous system. Julie offers a warm, evidence‑based and whole‑person approach to women’s health — supporting you through every stage of life with compassion, clarity and grounded clinical care.

With over 20 years of experience in dietetics, holistic health, behaviour change, kinesiology and mind‑body practices, Julie helps women understand their bodies, regulate their nervous systems, and make sustainable changes that support long‑term wellbeing.

What Julie Can Help With

Hormonal Health

  • PMS, PMDD

  • Perimenopause & menopause

  • Irregular cycles

  • Painful or heavy periods

  • Mood changes related to hormonal shifts

Metabolic & Endocrine Health

  • PCOS

  • Endometriosis

  • Adenomyosis

  • Thyroid concerns (including Hashimoto’s)

  • Insulin resistance

  • Weight concerns (without restriction or shame)

  • Fatigue related to hormonal imbalance

Reproductive & Fertility Support

  • Preconception nutrition

  • Fertility support

  • Postpartum recovery

  • Breastfeeding nutrition

  • Emotional and physical fatigue

Stress, Mood & Nervous‑System Support

  • Anxiety, overwhelm and emotional reactivity

  • Burnout and long‑term fatigue

  • Sleep disturbances

  • Stress‑related eating

  • Feeling disconnected or “not yourself”

Gut & Digestive Health

  • IBS, bloating, reflux

  • Food intolerances

  • Stress‑related digestive symptoms

  • Microbiome support

Women’s health is never “just hormones.” Julie supports the whole picture — physical, emotional, nutritional and nervous‑system‑based.

Julie’s Approach to Women’s Health

Holistic and integrative

Julie considers your hormones, stress, sleep, nutrition, movement, emotional patterns and nervous system — because they all influence each other.

Evidence‑based and clinically grounded

Your care is informed by the latest research in women’s health, nutrition, metabolic health and lifestyle science.

Nervous‑system‑aware

Hormonal symptoms often worsen when the nervous system is overwhelmed. Julie works gently, helping your body feel safe and supported.

Compassionate and personalised

There is no one‑size‑fits‑all approach. Your plan is tailored to your symptoms, goals, lifestyle and capacity.

Whole‑person support

Julie blends dietetics, lifestyle coaching, behaviour change, kinesiology insights and mind‑body practices to support your wellbeing from multiple angles.

What to Expect in a Consultation

initial Consultation (30 minutes)

A calm, supportive session exploring your symptoms, cycle patterns, stress load, lifestyle, nutrition, sleep, mood and overall wellbeing. Together, you’ll identify your priorities and create a personalised plan that feels achievable and grounded.

Review Consultations (30 minutes)

Ongoing support to help you understand your body, refine your plan, regulate your nervous system and make sustainable changes that support hormonal balance and long‑term wellbeing.

Your plan may include:

  • Personalised nutrition guidance

  • Hormone‑supportive lifestyle strategies

  • Stress and nervous‑system regulation tools

  • Sleep and recovery support

  • Gut health strategies

  • Behaviour change coaching

  • Emotional eating support

  • Gentle movement and mind‑body practices

  • An individualised program tailored to your needs, grounded in proven scientific, evidence‑based guidelines

Who This Service Is For

Julie’s Women’s Health support is ideal for women of any age who:

  • feel overwhelmed by symptoms or changes in their body

  • want a practitioner who listens deeply and without judgement

  • prefer a holistic, whole‑person approach

  • feel dismissed or rushed in other healthcare settings

  • want to understand their hormones and cycles

  • are navigating perimenopause or menopause

  • want support with fatigue, mood or stress

  • want gentle, sustainable changes that fit real life

If you’ve been told “everything is normal” but you still don’t feel like yourself, Julie offers a different kind of care — calm, compassionate and deeply supportive.

Why Work With Julie

  • Accredited Practising Dietitian (APD)

  • Certified Lifestyle & Wellness Coach

  • 20+ years clinical and holistic health experience

  • Holistic Health Sciences degree

  • Advanced training in Neuroenergetic Kinesiology

  • Yoga, Tai Chi & Qi Gong Instructor

  • Trauma‑aware, nervous‑system‑informed approach

  • Warm, grounded and deeply compassionate care

Julie blends clinical expertise with holistic wisdom to support women through every stage of life with clarity, safety and empowerment.

Ready to Feel More Balanced and Supported?

Book your Women’s Health consultation today and take a gentle step toward hormonal balance, emotional wellbeing and whole‑body vitality.

Book Now